Guide Questions:

1. Are you satisfied with the results of your Body Mass Index (BMI)? Yes/No and why?

2. How do you feel after performing physical fitness test and the cheer dance cardio

workout for beginner?

3. What is your personal observation considering the health-related components after

the activity? Is there a significant difference/progress between the results of the

previous PFT pre-test and the results of the PFT post-test? Cite some examples.

4. Which components need improvement and which is not? Give or suggest other

activities to improve them.

5. After performing the previous activities, are you ready to perform the skills involved

in cheer dancing? How do you say so?​
plss pasagot po​