I. MULTIPLE CHOICE: Choose the letter of the best answer. WRITE the letter of your answer on the space provided
1. It affects how we think, feel, and act. It also determine how we handle stress, relate to others, and make choices
A Mental health B Emotional health C. Eustress
D. Distress
2. Which of the following best describes eustress?
A Arguing with siblings
C. Getting high grades
B Losing loved ones
D Having separated parents
3. It refers to the things that make a person stressed
D Stressor
A Stress
C. Eustress
B. Distress
4. It is defined as the physiological and emotional responses to a significant or unexpected change or disruption in one's life
A Stress
B. Distress
C. Eustress
D Stressor
5 If you woke late for work, feeling angry and disappointment you are having a kind of stress called
A Stress
B Distress
D Stressor
C. Eustress
6 It refers to the body changes due to stress
A General Adaptation Syndrome
C. General Body Weakness
B. General Anxiety Disorder
D. General Knowledge Test
7. The following are the stages of syndrome except
A. Alarm Stage
B. Burnout Stage
C Exhaustion Stage
D. Resistance Stage
8. It is the stage when the body has already responded to the stressor
A Alarm Stage
B. Burnout Stage
C Exhaustion Stage D. Resistance Stage
9. The following are the medical problems and concerns that linked with negative stress except
A Anxiety
B. Alzheimer
C. Jaw Problems D Kidney Diseases
10. It is the total number of stages of General Adaptation Syndrome according to Hans Selye and Sincero
A. 1
B 2
C. 3
D. 4
11. Which of the following is a medical problem that linked with negative stress?
A Asymptomatic
B. Asthma
C. Alzheimer
D. Agoraphobia
12 Which of the following is not the stage of General Adaptation Syndrome?
A. Alarm Stage
B. Exhaustion Stage
C. Resistance Stage
D. Stress Stage
13. Which of the following persons who cannot provide you support in times of stress?
A Family
B. Friends
C Gang
D. Teachers
14 What do you call the changes of the body that occur from experiencing stress?
A General Academic Strand
C General Adaptation Syndrome
B В General Asymptomatic Stress
D General Adaption Signs
15 How many stages are there in General Adaptation Syndrome?
A 2
B 3
C 4
D5
16. Which of the following are not emergency actions of the body when you feel threatened?
A Muscles Tighten
C Heart Pounds Faster
B Breath Quickens
D. Pulse Pounds Slower​