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Health

Answered

what can you do to maintain a health mind

Sagot :

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Answer:

1. Exercise regularly. The first thing I tell my patients is to keep exercising. ...

2. Get plenty of sleep. Sleep plays an important role in your brain health. ...

3. Eat a Mediterranean diet. Your diet plays a large role in your brain health. ...

4. Stay mentally active. ...

5. Remain socially involved.

Explanation:

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