The health benefits also include an increase in strength, stamina and endurance. "Playing sepak takraw allows players to acquire acrobatic skills and lower limb flexibility - somewhat similar to martial arts," said Prof Soon.
sepak takraw is a kind of sport where we are only allowed to use our feet/legs or head as long as u do not touch it with ur hands. so to answer that question, it is important to study sepak takraw because this can be a great help for us mentally and physically
