Answer:
A healthy eating pattern can help keep you healthy.
Eating healthy is good for your overall health – and there are many ways to do it. Making smart food choices can also help you manage your weight and lower your risk for certain chronic (long-term) diseases. When you eat healthy, you can reduce your risk for: Obesity.,
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
Healthy Eating During Adolescence
•Eat 3 meals a day, with healthy snacks.
•Increase fiber in the diet and decrease the use of salt.
•Drink water. ...
•Eat balanced meals.
•When cooking for your teen, try to bake or broil instead of fry.
•Make sure your teen watches (and decreases, if necessary) their sugar intake.
•Eat fruit or vegetables for a snack.
Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.
