WRITTEN ACTIVITY 2:
Activity 2: TRUE/FALSE:
Direction: Write T if the statement is correct
and F if it is false.
1. Stress is what you feel when you
react to pressure, either from the outside
world or from yourself.
2. Distress refers to a negative reaction
of the body from a stressor.
3. Eustress refers to a positive and
healthy response of the body from a stressor.
4. Stressor refers to the things that
make a person stressed.
5. Reframing is changing your outlook
in order to see a situation in a positive way.
6. General Adaptation Syndrome refers
to the changes in our body when we
experienced a stressful situation.
7. Alarm Stage when the body has
already responded to the stressor.
8. Resistance Stage when a person
slowly loses the energy to manage stress.
9. Exhaustion Stage when a person
experience fight or flight feeling.
10. Health is most often being related
solely the physical well-being of an individual.​