Answer:
WARM UP
1.Dynamic Mobility
2.Movement-Specific Preparation.
3.Increase Core Temperature-
4.Proprioceptive Awareness-
5.Joint Integrity-
Explanation:
1.Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement.
2.Specific movement prep are drills that mimic the movements you will be doing as part of your workout.
3.Jumping jacks. While “getting your blood flowing” does help increase core body temperature, intense or long-term cardio exercise (such as running) can actually lead to a short-term decrease in skin temperature as you sweat.
4.Proprioception is the awareness of the body in space. It is the use of joint position sense and joint motion sense to respond to stresses placed upon the body by alteration of posture and movement.
5.Joint integrity is a term used to define the soundness of a welded or bolted joint in a component or structure.
