Lowering body fat by playing sports or engaging in a regular physical activity also means taking care of the heart, and lowering the risk of cardiovascular disease.
2.)Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep. Badminton is also likely to put you in a good mood because it's a social activity.
