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Summative Test 1
Answer the following in essay form.
1. Explain the meaning of fitness and its benefits.
What do you think is the importance of performing the health- related

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Answer:

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Answer:

fitness is the situation of living fit and healthy and includes aspects that include, but this is not restricted to cognitive acuity, cardiorespiratory stamina, Muscular strength, muscular endurance, body composition and flexibility
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