Directions: Read each item carefully. Write the letter of the correct answer
1. What is the advantage of exercise?
a. improved quality of life
c. relieve stress
b. decreases chronic disease
2. The ability to do activities for more than a few minutes is called?
a. flexibility
c. agility
b. endurance
d
3. The ability to change direction of the body position effectively is called?
a. endurance
c. stretching
b. agility
d. flexibility
4. Your range of motion or ability to bend and twist joints easily is called?
a. agility
b. flexibility
d. endurance
5. It is the condition of being physically fit and healthy.
a. exercise
d. power
b. fitness
c. exercise​