Answer:
Tips for being active
Physical activity plays an important role in maintaining health, wellbeing and quality of life. People who are physically active improve their health and increase their life expectancy.
Benefits of physical activity
Among other things, physical activity helps with the following:
Preventing chronic illnesses such as cancer, type 2 diabetes and heart diseases
Improving attention, concentration and other functions of the brain
Maintaining good mental health
Improving sleep
Lowering stress
Reducing smoking
Explanation:
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