Answer:
Incorporating these exercises into your regular routine will help you safely and effectively achieve your body composition goals.
Burpees. No equipment required.
Pushups. No equipment required.
Interval training. Treadmill optional.
Weighted squat jump. A light, handheld weight.
Explosive lunge jump. No equipment required.
Explanation:SANA PO NAKATULONG :)
CORRECT ME IF IM WRONG :)
