Sagot :
Answer:
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Explanation:
sana po makatulong:)
Answer:
kailangan dahil para mapangalagaaan ang katawan at para mapanatiling ligtas sa SAKIT at
para malakas ang katawTo be healthy body and para walang dumapobg SAKIT satin dahil malusog ang aking katawan yun lang thankyou