Activity 2: Match and Full Direction: Written below are descriptions of the principles of training A 'Word Pool" i given on the next page which contains the words that match the descriptions. Write your answers in your answer sheet. 1. This is the most basic principle that indicates doing "more than normal". 2. Refers to number of times a physical activity is done each week. 3. It is a gradual increase exerting effort or load that is done not too slowly, nor to rapidly. 4. This is when the body does not have time to adapt to training and as a result the fitness of the athletes declines, and they are more at risk of becoming ill or injured. 5. It is also referred to as the magnitude of the effort required to perform an activity or exercise. 6. This suggests that overloading must specifically train a desired body part to improve . 7. It is the duration or the length of session of a physical activity. 8. This shows that benefit and changes achieved from overload will last only if training is continuous 9. Training is manipulated by offering a variety of training 10.All athletes are different. Training must be related to the athlete's age and gender, their injury status and fitness level. WORD POOL Intensity Overload principle Frequency Principle of Progression Time Principle of Specificity Overtraining Type Individual Needs Principle of Reversibility
