Answer:
Ikaw na bahala sa number 1, pwede din sa no.1 na I have learned that doing physical activities and exercises can help us fit and healthy. Number 2 is skill and health related components.
3. Skill-related components
- Speed
- Power
- Agility
- Balance
- Coordination
- Reaction Time
4. Health-related components
- Cardiovascular Endurance/Fitness
- Body Composition
- Flexibility
- Muscular Endurance
- Muscular Strength
