Does the activity
help in achieving
fitness? (Yes or No)
Why?
Activities
1.
I engage myself in
physical activities and
exercises such as
walking, dancing,
biking and many more.
2.
I do household chores
like wiping the
windows, washing
dishes, dusting and
sweeping the floor.
3
I consume most of my free time in surfing internet.
4
I occasionally do physical activities because of my busy schedule.
5
I walk around the backyard every morning.
6
I constantly watch aerobic exercises on YouTube and go dancing with them.
7
I prefer watching Netflix movies during my free time.
8
i engage myself in exercise at least 20 minutes every day.
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