AGAPEDANIELLEGO AGAPEDANIELLEGO

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Things I will retain in my daily routine to achieve my Fitness Goal

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Here are eight ways to ensure you find the path that will substantially increase your odds of reaching your fitness goals.

1.Know Your Long-Term Goals. ...

2.Set Short-Term Goals. ...

3.Make Your Goals Measureable. ...

4.Make Your Goals Attainable. ...

5.Follow Through With Specific Plans. ...

6.Find Intrinsic Motivation. ...

7.Reward Yourself And Have Fun.

Sana po makatulong ^__^

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