How will aerobics and calisthenics help your overall health? Give examples to support your answer.

Sagot :

Answer:

it can helps us improve our respiratory system and cardiovascular system... it can also makes our blood circulation circulate normally

and makes our body fit and healthy

Explanation:

because it release sweat by moving and helps our body release toxins ... by doing exercises it makes us breath heavy at first then afterwards we can get to it( respiratory improves as well as cardio)