Answer:
1. Maintain a healthy weight.
2. Don't smoke.
3. Exercise a minimum of 30 minutes a day, most days of the week.
4. Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
5. Avoid trans fats and saturated fats, which are often found in processed foods and fast food.
Explanation:
5 lang ba??
