Answer:
A. A healthy/balanced diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories
B. A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
C. eating vegetables, fruit, grains and cereals.
lean meat, poultry, fish, eggs, tofu, nuts, seeds, milk, cheese, yoghurt or alternatives.
