_______1. Slowly bend your trunk to the side, slide your hand
down the outside of your thigh
and keeping your shoulder in line with your body.
_______2. Take your right arm across your chest and apply
gentle pressure above your
elbow with your left hand to draw your right arm and vice versa.
_______3. Bend your left knee at the same time, lean the
trunk sideways over the right leg which should be kept straight at
all times.
_______4. Tilt your head to the right, bringing your ear close
to the shoulder then tilt your head to the left.
_______5. Circle your arms forward using small controlled
motions.​