1. how can you say that the stress is normal and inevitable?
Stress is an unavoidable reality of life. But stress isn't always a bad thing. It's a natural, physical response that can trigger our fight-or-flight response. Stress can increase our awareness in difficult or dangerous situations, allowing us to act quickly in the moment.
2. what are the sources of eustress and distress? give at least 2
Eustress
PREPARING for and working towards BIG GOALS or EVENTS like getting married, having a baby, getting a new job or promotion. DEVELOPING NEW SKILLS especially where we have to practice to improve and work through the awkward beginner's stage eg. learning a new hobby, language or sport.
Distress
Examples of distress Diagnosis of a life-threatening illness. The death of a loved one. The loss of a job. A serious injury. Filing for divorce and/or a separation. Being neglected or abused.
