ASHLEYPOT03GO
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Involves the hold-relax approach to stretching​

Sagot :

JHUDIELRENDOLF05GO

Answer:

1. Hold-relax

.Putting a muscle in a stretched position (also called a passive stretch) and holding for a few seconds.

Contracting the muscle without moving (also called isometric), such as pushing gently against the stretch without actually moving. ...

Relaxing the stretch, and then stretching again while exhaling.

BACSAL478GO

Answer:

-Proprioceptive Neuromuscular Facilitation (PNF)

=>Involves the hold-relax approach to stretching.

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