CALEB28JANERGO
Answered

4. Determine the Target Heart Rate (THR) if you are 14 years old. (2 pts)​

Sagot :

GARILLOKRISTINAGO

Answer:

Why Use Target Heart Rate Zones?

Percentage of Age-Predicted Maximal Heart Rate (HRmax) Measured in beats per minute (bpm)

(Aerobic Zone: 70-85%) (Anaerobic Zone: 85-95%)

14 206 144

15 205 144

16 204 143

Explanation:

[tex]carry \: on \: learning[/tex]

KAMGOLETAGO

Answer:

14 years old = 60 - 100 beats per minute

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