Assessment
Directions: Multiple Choice. Read and understand the statements below and
choose the letter of the correct answer.
1. Which activity increases your breathing and heart rate, keeps your
heart, lungs, and circulatory system healthy and improves your overall fitness?
a. Endurance or aerobic
b. Balance
b. Strength or resistance training
d. Flexibility
2. Which activity make you easier to walk on uneven surfaces and help
prevent falls?
a. Endurance or aerobic
b. Balance
b. Strength or resistance training
d. Flexibility
3. Which statement indicates what you can do to make the most of your
workouts?​