Answer:
Tell yourself you can do it. Negative thoughts are only going to bring you down, literally. If your brain isn’t finding positive words to keep you stable, try picturing yourself perfectly balancedGive yourself a solid base. If your base is wobbly, it’s more difficult to hold a long balance. Give your ankles some special attention by strengthening muscles that allow for the side-to-side movement of the foot (supination and pronation)Challenge yourself. If you’ve mastered the art of balancing, trying doing it with dim lighting, with your eyes closed or practicing on an uneven surface like a BOSU ball or tumbling mat
Explanation:
hope it helps:)
