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Physical Education

Answered

Ayan po paki sagutan ng maayos

Ayan Po Paki Sagutan Ng Maayos class=

Sagot :

JOANNAANNFERRERGO JOANNAANNFERRERGO

Answer:

mag-ehersisiyo at kumain ng gulay at frutas

2.para lumakas ang adominal mascles ay kailanga kumain ng masostansyang pagkain at mag-ehersisyo araw-araw para pumayan at mag ka mascles.

3.halimbawa ng ehersisyo

1.push up

2.plank

3.paglalakad

4.jumping jack

5.jogging

ayan na sana makatulong

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