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Physical Education

Answered

health related fitness comfonents

Sagot :

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Answer:

The five components of fitness are:

- Cardiovascular endurance.

- Muscular strength.

- Muscular endurance.

- Flexibility.

- body composition

Explanation:

Defines the components of health-related fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition).

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