ibigay ang kahulugan ng sumusunod

1.agility
2.flexibilty
3.muscular
4.endurance
5.strenght​


Sagot :

Answer:

• Agility => Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”

• Flexibility => Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

• Muscular:

• Muscular endurance: The ability of the muscles to perform physical tasks over a period. of time without becoming fatigued. • Muscular strength: The amount of force a muscle can exert.