Answer:
• Agility => Agility is defined as “a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.”
• Flexibility => Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
• Muscular:
• Muscular endurance: The ability of the muscles to perform physical tasks over a period. of time without becoming fatigued. • Muscular strength: The amount of force a muscle can exert.
