OJHONELAGRACENGO
Answered

What I Have Learned
The DOH and WHO are strong advocates in promoting an active litestyle. They implemented strstegies in the past decade such as Hataw, E-di Exercise, Mag-HL Tayo and Go4Health which aims to decrease the sedentary lifestyle.

Direction: Read the following situations and rank them honestly based on how much you agree. On a scale of 1.5, "5' being the best answer that describes you, and "I" if it does not describe you. Put a check on your answer and you may also write any remarks.​

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What I Have LearnedThe DOH And WHO Are Strong Advocates In Promoting An Active Litestyle They Implemented Strstegies In The Past Decade Such As Hataw Edi Exerci class=

Sagot :

CRESIAGO

Enganging... >>> My answer is 1, because doing a regular exercise is not a waste of time.

I rather watch... >>> My answer is 3, I sometimes prefer watching TV or playing games other than any thing.

I feel tired... >>> My answer is 4, I feel tired but not that easily.

Exercise is best... >>> Definitely, 5. No explanations, just 5.

Reading books... >>> My answer is 4, if I'm not watching TV, you can see me reading a book.

Helping in household chores... >>> My answer is 4, doing household chores is one of my alternative in exercising.

Jogging 3x a day... >>> My answer is 4. I agree with it.

I rather lessen my food intake... >>> My answer is 1, no, I will never sacrifice my eating over anything.

A simple walking... >>> My answer is 3.

I feel energised... >>> Definitely, 5.

Explanation:

The answers really depend on yourself, you can copy my answer but it is better if you relate it to yourself.

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