PLEASE HELP PO
paano masosolusyunan ang stress ang stress?
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Sagot :

Answer:

Re-balance Work and Home.

Build in Regular Exercise.

Eat Well and Limit Alcohol and Stimulants.

Connect with Supportive People.

Carve out Hobby Time.

Practice Meditation, Stress Reduction or Yoga.

Sleep Enough.

Bond with Your Pet.

See a Counselor, Coach or Therapist

Take a Vacation

Take a time out

Organise.