CHEZTER0950GO
Answered

1. What are the benefits of warm-up and stretching exercises? Give at
least 3.​

Sagot :

BERNADETHJAZMIN12GO

Answer:

The benefits of warm-up and stretching exercises is that to keep you away or avoid from the severe injury.

( Give at least 3 )

1. Active Stretching

2. Passive Stetching

3. Running Warm-up..and etc.

Explanation:

that was my answer Hope it appreaciated and helps you

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