PHYSICAL EDUCATION 1. What component of FITT refers to the schedule of your exercise? A) Time B) Intensity C) Туре D) Frequency
2. How often you work out is? A) Time B) Intensity C) Type D) Frequency
3. What exercise you do is? A) Time B) Intensity C) Type D) Frequency
4. What component of FITT tells you how hard you exercise and categorize this low, moderate, or high intensity? A) Time B) Intensity C) Type D) Frequency
5. "He who does not know how to look back at where he came from will never get to his destination". Whose quotation is this? A) Jose P. Rizal C) Emilio F. Aguinaldo B) Manuel L. Quezon D) Marcelo H. Del Pilar
6. It refers primarily to the distribution of muscle and fat in the body A) Cardiorespiratory Endurance C) Body Composition B) Muscular Endurance D) Strength
7. The quality of bending easily without breaking A) Flexibility C) Body Composition B) Muscular Endurance D) Strength
8. It is the ability to use our senses with the body parts to perform motor tasks accurately and smoothly. A) Agility C) Coordination B) Balance D) Reaction Time
9. One of the Components of Physical Fitness is Health-related with sub- components, EXCEPT A) Cardiorespiratory Endurance C) Strength B) Body Composition D) Speed
10. It is the ability to quickly and accurately change direction and still keep control of the whole body A) Agility C) Coordination B) Balance D) Reaction Time
