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Health

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give 5 examples of food habits

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Answer:#1 Choose Water. Set a goal to drink water instead of sugar sweetened drinks. ...

#2 Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full. ...

#3 Stick to One Serving. ...

#4 Eat Fruit and Vegetables. ...

#5 Swop to Wholegrains.

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