Answer:
Mistake #1: You hold your breath.
How to fix it: First, practice on dry land. Take a deep breath in through your mouth and start to slowly exhale through your nose.
Mistake #2: You take your head out of the water to breathe.
How to fix it: Focus on keeping your head down, with the chin tucked into your neck, says Corbin.
Mistake #3: You let your hips sink.
How to fix it: Invest in a swim snorkel (or grab the one you packed for your last Caribbean adventure), suggests Corbin.
Mistake #4: You keep your hips straight.
How to fix it: “Start off with visualization. Imagine opening your belly button to the walls of the pool with each stroke, and think about rotating with your core muscles,” suggests Corbin.
