Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilojoules than you consume. An effective strategy may include:
•Choose aerobic activities such as walking.
•Exercise for at least 30 minutes on all or most days of the week.
•Cut back on junk food.
•Eat smaller food portions.
•Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.
Hope this would you :)
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