Answer:
The thought “I want to die,” usually comes up when people are in so much psychological pain that they feel they can no longer bear it. We understand how terrible this pain feels, and we want to help make it tolerable for you. This pain is often made worse by thoughts of being a burden to others or not belonging anywhere
How to Make a Safety Plan
How to Make a Safety PlanFirst, recognize when you are starting to feel really bad, when things are starting to feel dark for you, or you begin to feel anxious. It is a lot easier to deal with these feelings when you catch them early.
These will help interfere with two behaviors that fuel a suicidal state: passivity and isolation.What activity are you going to do to make yourself feel better? (ie: take a walk, play with your dog, bake brownies, meditate, watch a funny movie)
