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Physical Education

Answered

what are the benefits of strength training and flexibility exercises to young teenagers like you?

Sagot :

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Answer:

strength training helps to get strengthen your muscle

flexibility exercises helps to get more flexible body

Explanation:

hope it helps

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Muscle Development, and Bone Development, Which allows your Height Growth Faster,and at the same time it also makes you stronger.

Yan lang po, Sana maka tulong. :-D

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