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Before puberty — around age 10 in girls and 12 in boys — teens have an increase in appetite. This paves the way for early adolescence when the human body needs more calories than any other time in life. That hunger spurt usually — but not always — stops when a child stops growing. During puberty, boys need about 2,800 calories a day. Girls need about 2,200 calories a day. Typically, the ravenous hunger starts to wane once a child has stopped growing, though not always. Bigger, taller, or more active teens will still need more calories into late adolescence. Getting those calories from the right foods becomes critical for good health during puberty and beyond. Our Core Plan contains sufficient amounts of protein and other nutrients to help your teen thrive.
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