et. Do this activity in your notebook,
PHYSICAL EDUCATION 10
BUENAVISTA NATIONAL HIGH SCHOOL
leaming Task 9. p. 28
Frequency
3 times/week
Intensity
Moderate
Intensity
time
type
30-45 min/day Aerobic/dance
exercise
HRF
Example;
Cardiovascular
Cardiovascular
Muscular
Strength and
endurance
Flexibility
Learning task 10 p. 29 (Read and follow the instruction)
Time Sun
Mon Tues Wed Thurs
Sat​