Answer:
1. B. Long Term Goal
2. B. Overload
3. A. Recovery
4. A. Intensity
5. C. Variation
6. C. Progression
7. A. Specificity
8. A. Frequency
9. A. Trackable
10. A. Time
Explanation:
1. B
2. B
3. A
4. A
5. C
6. C
7. A
8.A
9. A
10. B
