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Physical Education

Answered

Table 7. Physical Activity Program
Physical Activities My Family and I (Would) Enjoy
Category of Activity
Health-Related Fitness Component
By Myself
With Family Cardio- Muscular Muscular Flexibility
Members Respiratory Strength Endurance
Endurance
resistance
training
Zumba
1
2
3
5
6
7
9
10

Sagot :

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Answer:

Flexibility and cardio-responsibility endurance

Stretching

Jogging

Walking

Hiking

Aerobics

Muscular strength and endurance

Heavy gardening (digging, shoveling)

Push-ups on the floor or against the wall

Lifting weights

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