Answer:
Wear comfortable clothing and well-padded shoes that can protect the heels and arches of the feet;
Put on appropriate gear for the activity, such as helmets and protective pads for cycling;
Always warm up before doing exercise and cool down afterwards to lower the risk of strains and sprains;
More items...•Jan 20, 2011
Change4Health - Exercise Precautions and Safety Tipswww.change4health.gov.hk › physical_activity › fact
Explanation:
