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Physical Education

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learning task 4 based on the result of your physical fitness test . create a physical activity plan that will help you improve your health related fitness use the table below as your format

Sagot :

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Answer:

Cardiovascular Endurance

Goal: exercise

Physical activities:running,jugging, swimming, cycling, dancing,any active sports.

Muscular Strength

Goal:became healthy

Physical activities:push ups,situps and squats.

Flexibility

Goal: to run fast

Physical activities:stretching,yoga,raichu,pilates

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