Answer:
Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion).
Explanation:
benefits of stretching
-Increases your flexibility. ...
-Increases your range of motion. ...
-Improves your performance in physical activities. ...
-Increases blood flow to your muscles. ...
-Improves your posture. ...
-Helps to heal and prevent back pain. ...
-Is great for stress relief. ...
-Can calm your mind.
