Learning Task 2: Practice vocalization by following these steps:
1. Breathe deeply. Stand up with your back straight and your shoulders
relaxed. Breathe in through your nose, Place both of your hands in your
stofnach. Hold your breathe and count to ten then exhale. Your shoulder
should remain in place, the y should not be moving up and down as you
2. Move your tongue around. With your mouth slightly open, swish
breath. Repeat this exercises two to three times.
your
tongue around, as well as back and forth in your mouth. Do this for five to
eight seconds.
3. Massage your jaw and cheek muscles with your palms in circular motion.
Do these for 20 to 30 seconds.
4. Pretend that you have gum or food in your mouth. Slowly chew for five to
cipht seconds,
5. Roll your neck and shoulders. Keeping your shoulders still and slowly
rotate your head.
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