Read each statement carefully Write TRUE if the statement is correct and FALSE if not. 1. Our index and middle finger were used to get our pulse rate 2. Health-related physical fitness includes flexibility, endurance, and strength 3. Physical fitness has only one category and that is health-related fitness 4. The best time to get your heart rate is after doing an activity 5. When you do an exercise, your heart rate increases. 6. It is okay to proceed to an activity without doing warm-up exercise 7 Exercise is a component of physical activity 8. Stretching is best done before working out. 9. As your body temperature increases, your blood flow also increases 10. Doing warm-up exercise increases mental alertness
