1. WRITTEN WORKS
Activity #1: True of False
Directions: Read the statements carefully regarding the nature and background of sports
and training exercise put a check mark) on the statements that are correct and (X) on
the statements that are in correct
1. Tennis requires great coordination
2. The intensity of your exercise is crucial to your improvement
3. Being seriously involved in exercise and sports entails being serious as well in
injury
prevention
4. Warm up and cool down are not necessary and required when you are performing
and
exercise and sports.
5. Increased exercise and sports participation decrease the risk of injuries.
6. The principle of recovery refers to the need of the body to adapt to the demands
placed on
it.
7. Cross training is a good way to have variety and spice up the exercise program
8. Proper rest must be devoted when you undergone exercise.
9. Warm up prepares our body in performing different activities and avoid injuries
10. The principle of variation is a good way to prevent and minimize injuries​