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We respond to threats like lack of resources to cope with through stress. Experiencing stress can't help you sleep peacefully at night. Stress can reduce your focus, confidence as well as good health. You'll find yourself getting bogged down of negative thoughts and feel tense. Thus, harmful to your health.
You can manage stress by having a positive outlook in life with the help of the people around you. Engaging with physical activities can also help you overcome stress.
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