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Physical Education

Answered

How to prevent Sports Injury? 100 words

Sagot :

WESTMACBABYXGO WESTMACBABYXGO

Answer:

To reduce the risk of injury:

Take time off. ...

Wear the right gear. ...

Strengthen muscles. ...

Increase flexibility. ...

Use the proper technique. ...

Take breaks. ...

Play safe. ...

Do not play through pain.

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